How to Reduce Stress-如何減少壓力

　　As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. So it is necessary to know how to reduce stress.

　　There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to Collie to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to Collie to terms with the world around you. Don't try to change other people or other 　things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

　　These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

　　隨著(zhù)現代生活節奏]繼續加快，很多人是在倉促通過(guò)的生活習慣。部分人承認，壓力似乎在增加所有的時(shí)間。阿一定程度的壓力，有利于我們的，但是過(guò)多的壓力肯定是有害的，sometinles甚至可能損害我們的健康和體質(zhì)。因此有必要知道如何減輕壓力。有很多方法可以幫助我們解決這個(gè)問(wèn)題，但下面的可能是最有效的。第一，學(xué)習牧羊犬與自己條件。不要設置一個(gè)目標是太高，因為有在這個(gè)世界上遙遠，很多事情。要學(xué)習的內容走得太遠，因為你可以。二，學(xué)習等方面，與牧羊犬到你周?chē)�的世界。不要試圖改變其他人或其他東西。有些人在這個(gè)世界上的事情，你有什么辦法。因此，學(xué)會(huì )接受他們。三，不要太有興趣，物質(zhì)的東西，不要試圖“跟上攀比�！辈灰�港口任何嫉妒，虛榮，或者對他人的怨恨。滿(mǎn)足于自己擁有什么。最后，請您的朋友聯(lián)絡(luò )。與他們談話(huà)，與他們分享你的幸福和苦難。這將有助于讓你感覺(jué)更好。這些未必是唯一的辦法解決問(wèn)題，這是我希望每個(gè)人都可以減少在他的工作和學(xué)習太多的壓力，生活輕松愉快的生活。

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