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r(sh)g2025-03-12 03:49:38 ԇ} ҪͶ
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W(xu)šQ(chng)ӢZ(y)CAӖ}

Never underestimate your power to change yourself!СĴW(xu)šQ(chng)ӢZ(y)CAӖ}ϣܽoҎ(li)!ྫʃՈr(sh)P(gun)ע҂îI(y)ԇW(wng)!

W(xu)šQ(chng)ӢZ(y)CAӖ}

Eat to Liveʳ

A meager diet may give you health and long life, but it's not much fun and it might not even be necessary. We may be able to hang on to1 most of that youthful vigor even if we don't start to diet until old age.

ֲ赭Sܽo㽡L(chng)@ȤпҲ](mi)бҪԺ_(ki)ʼ ʳ҂Ҳں̶ܴϱסഺ

Stephen Spindler and his colleagues from the University of California at Riverside have found that some of an elderly mouse's liver genes can be made to behave as they did when the mouse was young simply by limiting its food for four weeks. The genetic rejuvenation won't reverse other damage caused by time for the mouse, but could help its liver metabolize drugs or get rid of toxins. 2

ݴW(xu) Riverside У˹ٷҡ ˹˵?tng)ͬ°l(f)FֻҪBmһЩ˥ϵM(jn)ʳ ĸK͕(hu )׃úpr(sh)һӳM(mn)mȻĸβ֏ͻ(hu )DϻDžs@ЩĸKˎꐴxù

Spindler's team fed three mice a normal diet for their whole lives, and fed another three on half -rations.3 Three more mice were switched from the normal diet to half-feed3 for a month when they were 34 months oldequivalent to about 70 human years.

˹˵?tng)꠆Tһֱoֻoֻϵһoֻ34(g) ´(ஔ(li)g70q)ιһ(g)µİ֮ǰ@ֻ

The researchers checked the activity of 11,000 genes from the mouse livers, and found that 46 changed with age in the normally fed mice. The changes were associated with things like inflammation and free radical production4probably bad news for mouse health. In the mice that had dieted all their lives, 27 of those 46 genes continued to behave like young genes. But the most surprising finding was that the mice that only started dieting in old age also benefited from 70 percent of these gene changes.

о߂z@ЩK 11000NĻl(f)FB46лSgĸ׃ ׃@Щ׃w̵YɻĮa(chn)P(gun)@Ľ(li)f(shu)ʲôϢ ЩKڹʳ(li)f(shu)46Nе27NȻ^m(zh)ഺ˳@İl(f)Fs Щֻr(sh)ڹʳڃH70%Ļ׃

This is the first indication that these effects kick in5 pretty quickly, says Huber Warner from the National Institute on Aging near Washington, D. C.

@ֻǵһ(g)@ЩЧѸõİʾ(li)AʢD؅^߅ćW(xu)W(xu)ԺĹ A{f(shu)

No one yet knows if calorie restriction works in people as it does in mice, bus Spindler is hopeful. There's attracting and tempting evidence out there that it will work. he says .

Ȼ](mi)·Ŀƌ(li)(li)f(shu)ǷͬǘЧ˹˵?tng)˳M(mn)ϣעC@ͬЧ

If it does work in people, there might be good reasons for rejuvenating the liver. As we get older, out bodies are less efficient at metabolizing drugs, for example. A brief period of time of dieting, says Spindler, could be enough to make sure a drug is effective.

@_(sh)Ҳ (li)Ч҂ŸKҲܻ֏ͻe(g)S(zh)҂һ˥҂wˎꐴxԽ(li)Խ?jng)]Ч̕r(sh)ڃȵĹʳ˹˵?tng)f(shu)ȫԱCˎЧ

But Spindler isn't sure the trade-off is worth it. 6 The mice get less disease, they live longer, but they're hungry, he says. Even seeing what a diet does, it's still hard to go to a restaurant and say I can only eat half of that.

˹˵?tng)_@(g)ֵÇLԇ󻼲 L(chng) I f(shu) ʹJRʳĹЧ˂Ȼyڲ^f(shu)Լֻܳһʳ

Spindler hopes we soon won't need to diet at all. His company, Life Span Genetics in California, is looking for drugs that have the effects of calorie restriction.

˹˵?tng)ϣ҂ͲùʳĹ˾၆ݵĉzW(xu)˾ڌƿ·Чܵˎ

~R

meager a

youthful aഺ

vigor n

liver nK

genetic a

rejuvenation n֏ͻ߀ͯ

metabolize vtʹ(һN|(zh))M(jn)ꐴx^(gu)

toxin n

ration n

calorie n (Ćλ)

inflammation nװYl(f)

trade-off nQ

rejuvenate vtʹ֏ͻ

ע?zhun)?/strong>

1. hang on to ^m磺You should hang on to that painting C it might be worth a lot of money one day. 㑪ԓ^mǷ(hu)Sһ(hu )ֵܶX(qin)

2. The genetic rejuvenation wont reverse other damage caused by time for the mouse, but could help its liver metabolize drugs or get rid of toxins. ĸβ֏ͻ(hu )DϻsڸKxˎȥ other damage caused by time qɵƉϻmetabolize drugsxˎʹˎオ⡱ get rid of[Óȥ

3. half-rations half-feed ָ(normal diet) һ롱

4. free radical productionָɻĮa(chn)=(ЙCwMٵȵ)o(w)޼

5. kick in 顰_(ki)ʼá磺Were still waiting for the air conditioning to kick in. ҂߀ڵ(zh){_(ki)ʼ

6. be worth it 顰ֵ桱磺They are expensive, but they are worth it. Щ|Fֵ

1. According to the passage, which of the following is NOT true?

A. Eating less than usual might make us live longer.

B. If we go on a diet when old, we may keep healthy.

C. Dieting might not be needed.

D. We have to begin dieting from childhood.

1. D һεһvʳܲǷɵ¡ ڶvʹoٹʳ ҂Ȼп ں̶ܴϱഺ҂횏С_(ki)ʼʳe`D Ǵ

2. Why does the author mention an elderly mouse in paragraph 2?

A. To describe the influence of old age on mice.

B. To illustrate the effect of meager food on mice.

C. To tell us how mices liver genes behave.

D. To inform us of the process of metabolizing drugs.

2. B ڶἰһֻg󡱵ĕr(sh)ՄֻҪBmM(jn)ʳKеijЩ͕(hu )׃ú˥ǰһӳM(mn)ʳa(chn)Ӱ푡õػش}еĆ(wn)}

3. What can be inferred about completely normally fed mice mentioned in the passage?

A. They will not experience free radical production.

B. They will experience more genetic rejuvenation in their lifetime.

C. They have more old liver genes to behave like young genes.

D. They are more likely to suffer from inflammation.

3. D ĶᵽBS(zh)gL(chng)46lK(hu )l(f)׃@N׃cװYɻĮa(chn)(wMo(w)޼)P(gun)D _

4. According to the author, which of the following most interested the researchers?

A. The mice that started dieting in old age.

B. 27 of those 46 old genes that continued to behave like young genes.

C. Calorie restriction that works in people.

D. Dieting that makes sure a drug is effective.

4. A Ķһ(g)v@˵İl(f)FЩo_(ki)ʼʳҲ܏70% Ļ׃桰@˵ġȻǡоˆTdȤġ

5. According to the last two paragraphs, Spindler believes that .

A. calorie restriction is very important to young people

B.seeing the effect of a diet, people will eat less than normal.

C.dieting is not a good method to give us health and a long life.

D.drugs do not have the effects of calorie restriction.

5. C µɶՄ Spindler ʳĿܿ϶ʳǷֵϣڲõČ(li)҂عʳ҂֪J鹝ʳǵԽL(chng)۵ĺk

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