全國英語(yǔ)等級考試五級閱讀題材料匯編
自古以來(lái)學(xué)有建樹(shù)的人，都離不開(kāi)一個(gè)“苦”字。以下是小編為大家搜索整理的全國英語(yǔ)等級考試五級閱讀題材料匯編，希望能給大家帶來(lái)幫助!更多精彩內容請及時(shí)關(guān)注我們應屆畢業(yè)生考試網(wǎng)!
part 1
Study less. Test more.
少學(xué)多練
Get your nose out of that book. Avoid the classroom. Whatever it is you want to be the best at, be doing it. Here's Dan Coyle:Our brains evolved to learn by doing things, not by hearing about them. This is one of the reasons that, for a lot of skills, it's much better to spend about two thirds of your time testing yourself on it rather than absorbing it. There's a rule of two thirds. If you want to, say, memorize a passage, it's better to spend 30 percent of your time reading it, and the other 70 percent of your time testing yourself on that knowledge.
不要死盯著(zhù)書(shū)本，也不要去教室。做你任何想做且能做好的事情。Dan Colye (《一萬(wàn)個(gè)小時(shí)天才理論》作者) 認為，我們大腦通過(guò)練習來(lái)學(xué)習，而不僅僅是靠聽(tīng)，大部分技能，要花三分之二的時(shí)間來(lái)練習，不僅僅是單純的學(xué)習。這就是三分之二規律。比如說(shuō)，你要記憶一片文章，花30%的時(shí)間來(lái)讀，70%的時(shí)間來(lái)測試你是否記得里面的'內容。
Naps are steroids for your brain
小睡更有助于大腦活躍
If you're not getting enough sleep, you're not learning as well as you could be. In fact, research shows there is a correlation between student grades and average amount of sleep.
如果你睡不夠，你也會(huì )學(xué)不好。事實(shí)上有研究表面，學(xué)生的學(xué)習成績(jì)與平均睡眠時(shí)間長(cháng)短正相關(guān)。
Via NurtureShock: Teens who received As averaged about 15 more minutes sleep than the B students, who in turn averaged 15 more minutes than the C's, and so on. Wahlstrom's data was an almost perfect replication of results from an earlier study of over 3,000 Rhode Island high schoolers by Brown's Carskadon. Certainly, these are averages, but the consistency of the two studies stands out. Every 15 minutes counts.Too busy to get eight hours? I hear you. Naps to the rescue!
NurtureShock 如是說(shuō)：青少年學(xué)習成績(jì)平均得A的學(xué)生比平均成績(jì)得B的學(xué)生多睡15分鐘，平均成績(jì)B的比平均成績(jì)得C的平均多睡15分鐘，以此類(lèi)推。Wahlstrom所的出的數據結論與之前由Brown 選取羅得島高中3000人所得出的結論如出一轍。15分鐘所體現的價(jià)值(劃分的層次)。睡不滿(mǎn)8個(gè)小時(shí)，懂你。那就讓小睡來(lái)拯救你。
part 2
TUse "desirable difficulty"
運用“適當增加難度”來(lái)復習
Reviewing material is one of the most popular forms of learning. Guess what? It's also one of the least effective. Researchers call this "the fluency illusion." Just because it's easy to remember right now doesn't mean it will stay that way. "Desirable difficulty" means that the harder you work trying to retrieve something from memory, the better you learn. Don't merely reread stuff. Practice like a medical student and quiz yourself with flashcards. You're not going to learn much passively. Research show re-reading material four times was not nearly as effective as reading it once and writing a summary.
復習是學(xué)習的重要一環(huán)，那我要說(shuō)是最沒(méi)有效率的一環(huán)呢?研究學(xué)家稱(chēng)它為“熟練的假象”你記得某個(gè)知識并不代表著(zhù)在任何情況下你都能熟練運用。“適當增加難度”的意義在于，你越難回憶起某個(gè)知識，你就會(huì )記得越牢。不要就簡(jiǎn)單的復讀，可以學(xué)習醫學(xué)院的學(xué)生利用閃卡來(lái)測試自己。不要被動(dòng)的學(xué)習，研究表明，一本書(shū)你讀四遍的效果不如你讀一遍然后寫(xiě)一篇讀書(shū)小結來(lái)的好。
You need to struggle. Whether it's memorizing information or practicing a sport or skill, you want your practice to be challenging. When I spoke to Dan Coyle, bestselling author of The Talent Code, he said: We learn when we're in our discomfort zone. When you're struggling, that's when you're getting smarter. The more time you spend there, the faster you learn. It's better to spend a very, very high quality ten minutes, or even 10 seconds, than it is to spend a mediocre hour.
你得受點(diǎn)挫折，不管是在記憶方面或是鍛煉某項運動(dòng)或其他技能。要盡量做些有挑戰性的任務(wù)。就像《一萬(wàn)個(gè)小時(shí)天才》的作者Dan Colye所說(shuō)，在我們舒適區以外，我們最能學(xué)到東西。就是俗話(huà)說(shuō)的“吃一塹，長(cháng)一智”，花越多的時(shí)間鉆研，你就會(huì )學(xué)習得越快。聚精會(huì )神的十分鐘，哪怕是10秒鐘，比一個(gè)小時(shí)的磨洋工要有效率的'多。
The Get fast, negative feedback
快速從失敗中吸取經(jīng)驗
One of the three key components to "10,000 hours of deliberate practice" is feedback. Without it you don't know if you're improving or what you need to work on next. And don't just listen to me because I read the nerdy research. The most un-nerdy people in the world are on the same page. When I spoke to Navy SEAL platoon commander James Waters, he said feedback is critical.
關(guān)于“一萬(wàn)小時(shí)刻意訓練”三個(gè)要素的其中之一就是反饋。如果沒(méi)有反饋那么你就不知道自己哪里需要提高，下一步的訓練計劃要怎么制定。也不必只聽(tīng)我的一家之言，事實(shí)上，那些取得成績(jì)的人都知道反饋的重要性。比如海軍海豹突擊隊指揮官James Water 就認同反饋的重要性。
After every mission, SEALs do a review of what happened to get feedback. Do they all just congratulate each other? No, they spend 90 percent of their time on the negative: what they can do better next time. And there's another vital source of feedback: yourself. Always take some time to reflect on how you're doing.
每次任務(wù)結束之后，隊員們就會(huì )對發(fā)生的事情進(jìn)行意見(jiàn)收集反饋。難道他們僅僅是為了慶祝任務(wù)完成，當然不是，他們90%的時(shí)間都花在對于問(wèn)題研究，下一次怎樣才能做的更好。還有一項重要的反饋就是自我評價(jià)，每次對于自己的表現進(jìn)行評價(jià)。
【全國英語(yǔ)等級考試五級閱讀題材料】相關(guān)文章：
全國英語(yǔ)等級四級考試精選閱讀材料12-12
全國英語(yǔ)等級考試三級閱讀題精選03-15
全國英語(yǔ)等級考試五級閱讀真題演練11-20
全國英語(yǔ)等級考試三級閱讀真題12-30