保持健康英語(yǔ)作文（精選26篇）
在學(xué)習、工作乃至生活中，大家都接觸過(guò)作文吧，作文可分為小學(xué)作文、中學(xué)作文、大學(xué)作文（論文）。你知道作文怎樣寫(xiě)才規范嗎？以下是小編整理的保持健康英語(yǔ)作文，歡迎大家分享。
保持健康英語(yǔ)作文 1
Dear Ann
I heard that you often get ill. I have just found some information on the internet about how to keep healthy. Hope this is helpful for you.
Firstly, you sould do more sports exercises. You should play basketball or volleyball more often with your friends.
Secondly, you should take part in more outdoor activities and breathe in fresh air more frequently.
Thirdly, you should eat more fruits and vegetables, drink more water and milk, and get enough sleep(at least10 hours a day).
Lastly and most importantly, you need to always keep an optimistic point of view towards life.
Im if you can do all this well, you will be much more healthier and happier!
Yours faithfully.
保持健康英語(yǔ)作文 2
As we all know, healthy is very important to everybody.
But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have example, we can go to swim in the summer holiday. Or we can take a walk after exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body.
I wish everybody has a strong and healthy body.
保持健康英語(yǔ)作文 3
Health is far more important than wealth.
Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.
Hope you have a good body.
保持健康英語(yǔ)作文 4
Today,I want to tell you how to keep healthy.It is very important for us.
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.
I exercise regularly when it is six oclock in the morning.So I have a strong body.
Next,We must do some housework at home.
My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
保持健康英語(yǔ)作文 5
Everyone want to be healthy, because it is by health to longevity.
Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two
movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and
actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.
In PE class, we can run on the playground, basketball, skipping ~ ~ ~ ~ can keep fit. In winter, students still do not fear the cold, keep on
running in the playground, even sweat. Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk,
milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the
teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".
Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start!
每個(gè)人都想健康，因為只有健康才能長(cháng)命百歲。
生命源于運動(dòng)。最簡(jiǎn)單的就是跑步，騎自行車(chē)。無(wú)論是富人還是窮人，都可以做到這兩種運動(dòng)，都可以毫不費力地做到這兩個(gè)運動(dòng)，但不能過(guò)度運動(dòng)，這樣會(huì )損傷身體。時(shí)刻保持良好心態(tài)，快樂(lè )就會(huì )時(shí)刻相伴。為了保持健康，體育鍛煉是最好的方法。爬山，可以磨練毅力;跳繩，可以是我們長(cháng)高~~~積極參加體育鍛煉，可以少生病，不必支出許多醫藥費。
在體育課上，我們可以在操場(chǎng)上跑步、打籃球、跳繩~~~~都可以強身健體。在冬天，同學(xué)們依然不畏嚴寒，在操場(chǎng)上堅持跑步，甚至都出了汗。
想要健康，飲食也很重要。食物金字塔上寫(xiě)著(zhù)：吃一點(diǎn)點(diǎn)鹽、油、糖，一些牛奶，酸奶，雞蛋和肉類(lèi);許多蔬菜、水果，大量的五谷雜糧。這樣營(yíng)養均衡，才能保持好身體。
每天中午，學(xué)校都有好吃的飯菜。老師命令我們必須全部吃掉。雖然我們有點(diǎn)抱怨，但我們都知道：老師是為我們好。我們就一個(gè)個(gè)“狼吞虎咽”享受掉“營(yíng)養午餐”。
生命是寶貴的'，健康就是保持生命的“防御”設備。要想健康，就從飲食和運動(dòng)做起!
保持健康英語(yǔ)作文 6
Healthy is important to everyone.
We can do many things to stay healthy.
Its important to have a healthy diet.
We should eat plenty of fresh vegetables and fruit.
We shouldnt eat too much sweet food.
Its also important to have enough sleep.
We should go to bed early and get up early.
We shouldnt stay up late.
Last but not least,we should do enough exercise.
We should do all the things to keep healthy.
保持健康英語(yǔ)作文 7
How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
保持健康英語(yǔ)作文 8
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have.
However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health.
Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.
Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
翻譯如下：
如今，人們開(kāi)始越來(lái)越重視自己的健康。他們開(kāi)始意識到，健康是一個(gè)人能夠擁有的最寶貴的財產(chǎn)。然而，許多人不知道如何保持健康，雖然在這方面已經(jīng)作出了很大的努力。在我看來(lái)，如果我們想做好事，我們可以做三件事。 首先，我們應該有正確的食物，因為適當的營(yíng)養是身體健康最重要的.。 避免食用含有大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得過(guò)多。其次，我們應該獲得適當的睡眠量，因為沒(méi)有足夠的睡眠，我們會(huì )經(jīng)常感到疲倦和煩躁。每天至少睡八個(gè)小時(shí)。如果時(shí)間允許，中午小睡一會(huì )兒。最后，我們應該經(jīng)常鍛煉，因為"生活取決于運動(dòng)"。經(jīng)常鍛煉會(huì )增強我們的心聲。此外，它防止我們增加體重。 如果每個(gè)人都這樣做，那么抱怨身體不好就更少了，我們的生活里幸福就會(huì )更多。
保持健康英語(yǔ)作文 9
Do you think that keep healthy is very important? I think so because if we have a unhealthy body, youll feel very unhappy and dont want to do anything.
So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.
And then,you should try to eat junk food least and so on.
I believe you will be very healthy.
保持健康英語(yǔ)作文 10
What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.
That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.
Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
保持健康英語(yǔ)作文 11
How to keep healthy
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
怎樣保持健康
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我們都知道,健康對每個(gè)人來(lái)說(shuō)都很重要。但是你知道該如何保持健康嗎?這里有一些實(shí)用的建議。首先,我們應該做運動(dòng),如果有時(shí)間的話(huà)。例如,我們可以在暑假的時(shí)候去游泳,或者晚飯后去散步。做運動(dòng)讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應該早睡早起。如果睡不夠,第二天就會(huì )很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會(huì )更棒。我希望每個(gè)人都有個(gè)強壯和健康的身體。
如何保持健康
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想，答案應該是健康。我們可以在沒(méi)有錢(qián)、房子、車(chē)子，甚至衣服的情況下，活著(zhù)。但是如果我們的健康被帶走了，我們肯定就活不下去了。這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動(dòng)。
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
為了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯條或甜點(diǎn)。我也很少吃肉。我會(huì )吃很多的蔬菜和富含維他命的新鮮水果。每天做運動(dòng)有助于我們擁有強健的身體。有規律的運動(dòng)是我們保持身體健康的一個(gè)重要部分。
Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
還有，我認為，朋友也是讓我們保持健康的重要部分。許多研究顯示，有復雜人際關(guān)系的人比較不容易得病。當我與朋友一起時(shí)，我總是感覺(jué)比單獨一個(gè)人好。當我與朋友一起時(shí)，我總是笑聲不斷。歡笑也是健康的'重要組成部分。我喜歡和朋友一起大笑。
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通過(guò)合理的飲食和規律性的運動(dòng)，我可以保持身體健康和體重適中。與朋友一起的時(shí)光，可以讓我的思想和身體一樣開(kāi)心。這些事情聽(tīng)起來(lái)很容易去做，但沒(méi)有很多人能成功做到。我想，我們如果想要健康，那強大的意愿是需要的。
保持健康英語(yǔ)作文 12
A lot of people want to stay healthy, but do you know what to do?
First, I think it is very important to eat healthy food to keep healthy.
Second, if you want to stay healthy, you must have enough sleep.
Third, we should wash hands frequently, often open the window ventilation.
Finally, a good mood helps you stay healthy!
Therefore, in order to maintain health, we must start from the little things around.
保持健康英語(yǔ)作文 13
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
一年之中四份之一的人會(huì )經(jīng)歷到一些的心理健康問(wèn)題。當你無(wú)法對付這些問(wèn)題，他們可能會(huì )導致各種心理疾病。
心理健康問(wèn)題的原因有很多,往往因人而異，很多人正遭受沉重的壓力，另外一些人缺乏溝通技巧。此外，很多人都缺乏的保持心理健康心理知識。
有很多抑制心理健康問(wèn)題和保持心理健康的方法。首先，找到你的心理健康問(wèn)題的真正原因，看看你是否可以做一些事情來(lái)改變。其次，要學(xué)會(huì )放松自己，承受工作壓力。最后，你會(huì )發(fā)現它有助于跟你的'伙伴或朋友談?wù)勀愕膯?wèn)題，或尋求支持和心理顧問(wèn)的意見(jiàn)。
保持健康英語(yǔ)作文 14
We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.
I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
保持健康英語(yǔ)作文 15
What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.
什么是世界上最重要的事情?我想,答案應該是健康.我們可以在沒(méi)有錢(qián)、房子、車(chē)子,甚至衣服的情況下,活著(zhù).但是如果我們的健康被帶走了,我們肯定就活不下去了.這就是為什么我們總是努力以一種健康的方式吃東西和規律地運動(dòng).
In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.
為了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯條或甜點(diǎn).我也很少吃肉.我會(huì )吃很多的蔬菜和富含維他命的新鮮水果.每天做運動(dòng)有助于我們擁有強健的`身體.有規律的運動(dòng)是我們保持身體健康的一個(gè)重要部分.
What’s more,I think friends are an important part of ones studies show that people with a wide range of social contacts get sick less than those who dont.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.
還有,我認為,朋友也是讓我們保持健康的重要部分.許多研究顯示,有復雜人際關(guān)系的人比較不容易得病.當我與朋友一起時(shí),我總是感覺(jué)比單獨一個(gè)人好.當我與朋友一起時(shí),我總是笑聲不斷.歡笑也是健康的重要組成部分.我喜歡和朋友一起大笑.
By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.
通過(guò)合理的飲食和規律性的運動(dòng),我可以保持身體健康和體重適中.與朋友一起的時(shí)光,可以讓我的思想和身體一樣開(kāi)心.這些事情聽(tīng)起來(lái)很容易去做,但沒(méi)有很多人能成功做到.我想,我們如果想要健康,那強大的意愿是需要的
保持健康英語(yǔ)作文 16
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time.
If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
保持健康英語(yǔ)作文 17
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.
保持健康英語(yǔ)作文 18
As a middle school student,keeping healthy is very important.If we don’t pay attention to keep healthy,we can’t study well.But most of the students don’t know how to do it.Do you know the ways to keep healthy?Now,let me give you some advice.
Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and sugar.By this we won’t be fat.We should also drink less alcohol and drinks.And we shouldn’t smoke.Secondly,we ought to have a goog living habit.Getting up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too tired.It’s bad for our health.
All in all,we should pay more attention to keep healthy.
Don’t wait any more!
Let’s start now.
保持健康英語(yǔ)作文 19
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.
we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.
You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.
正如我們所知，保持健康對我們很重要。但我們應該做些什么來(lái)保持健康？首先，我們應該早起。
我們應該吃健康的食物，多喝水，多做運動(dòng)。食物給我們能量。做運動(dòng)可以讓我們堅強。第二，我們應該經(jīng)常換衣服，勤洗手，保持空氣新鮮，干凈和做房子清潔常常阻止細菌進(jìn)入我們的身體。
你不應該留長(cháng)指甲。最后，我們應該馬上去看醫生，如果我們感覺(jué)不好。
保持健康英語(yǔ)作文 20
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.
Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!
保持健康英語(yǔ)作文 21
What is th most important thing in th world? I think it is halth. You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly. In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins. Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy. What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds. By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
保持健康英語(yǔ)作文 22
Good habits are good for the health.Every morning wed better get up early and do morning exercises before having breakfast.
We should eat enough fruit and vegetalbes.
Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.
We shouldnt eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.
Its good to take more exercise such as basketball,bike riding ,swimming and so on.
Follow these and you can be healthy.
保持健康英語(yǔ)作文 23
Its important for us to be healthy all our life.We cant study or work well without healthy body.
Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games.
If we live in a high-rise,we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
我們在生活中保持健康是很重要的。我們不能學(xué)習或工作如果我們一個(gè)沒(méi)有健康的身體。
有很多方法來(lái)保持健康。首先，我們應該每天堅持鍛煉。我們可以步行去學(xué)校而不是乘公交車(chē)。放學(xué)后，
保持健康英語(yǔ)作文 24
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.
First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.
In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up.
Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
保持健康英語(yǔ)作文 25
We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.
I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
保持健康英語(yǔ)作文 26
It is true that nowadays people are aware of the importance of people havedifferent ways to keep instance,some people exercise every day tochase or keep a good body shape; others try to keep a balanced mypoint of view,i think the best way to stay healthy is the combination ofproper physical exercise and a balanced reasons can be listed asfollows.
Forone thing,physical exercise not only builds a person’s body,but also helps toreduce his or her unnecessary is very important since theredundancy of fat has been medically proved to be a cause of various disease,some of which are even fatal,like diabetes or hyperglycemia.
Foranother,a balanced diet can provide a person with the right kind and amount ofnutrition which is required for the operation of our we know,amultitude of elements are effective in keeping our body running properly and adeficiency in any of them will result in some uNPRedictable disease,but abalance diet may prevent this from happening.
Itgoes without saying that the best way to stay healthy is taking proper physicalexercise plus living on a balanced a word,both physical exercise andproper diet are essential to health.
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