不良的飲食習慣 Bad Eating Habits

　　Bad eating habits can destroy our health, lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.

　　For example, Watching television while having meals or snacks. Doing this means you don't pay attention to your food, forget how full you are, and often eat too much. Having drinks rather than water. Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly. And eating in front of the computer and staying there after meals.

　　These are only some of them. For the sake of our health. we should conquer all ofthese bad eating habits.

　　不良的飲食習慣，可以摧毀我們的健康，許多疾病的發(fā)生，都因為不良的飲食習慣造成的。在我們的生活中有許多不良的飲食習慣，總是被我們所忽視。

　　例如，看電視的時(shí)候吃東西。這意味著(zhù)你的注意力沒(méi)有集中在你的食物上面，還有不知道自己的食量，經(jīng)常吃太多。喝飲料而不是喝水。碳酸飲料和果汁通常是高熱量和高糖份的，這些可能會(huì )導致體重問(wèn)題。水的重要性在于讓你的腦細胞和身體各個(gè)器官正常工作。在電腦前吃，飯后就待坐在那里都是不好的。

　　這些只是其中的一些不良飲食習慣。為了我們的健康。我們應該克服所有這些不良飲食習慣。

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