雙語(yǔ)發(fā)現：如何才能保持新年決心(圖)
How to Keep Your New Year’s Resolutions: Advice from the Experts
如何才能保持新年決心，專(zhuān)家給你的建議
About half of all American adults (48%， according to a Marist polltaken in December) say they are at least somewhat likely to make a NewYear’s resolution this year. Their top vows: to lose weight (19%)， quitsmoking (12%) and exercise more (10%). Sound familiar?
2009年12月份的一份調查問(wèn)卷表明，有近半數的美國人今年都制定了新年決心。排名前三的是：減肥(19%)、戒煙(12%)和鍛煉(10%)。這些決心聽(tīng)上去是不是很耳熟呢？
But there may be hope for resolution-makers yet.So whatever your ultimate goal for 2010, experts suggest success maydepend on tempering your behavior, not aiming for temperance, and offerthe following tips。
但這些決心有時(shí)或許只是人們一廂情愿的想法。怎樣才能將這些決心保持下來(lái)并付諸實(shí)施呢？專(zhuān)家給您支幾招。
1. Don’t Kid Yourself
勿自欺欺人
The most important thing is to be honest with yourself. Youneed to know the difference between enjoying yourself andself-medicating. It’s not that self-medicating is necessarily bad — butyou should give yourself parameters。
最重要的事情是要對自己誠實(shí)以待。你得知道自我消遣和不遵醫囑自行用藥的'區別所在。這不是說(shuō)自行用藥絕對不好，但你得給自己一個(gè)尺度。
2. Quit Cold Turkey — Temporarily
斷然戒煙——只是一時(shí)的
Theoretically, there are very good reasons to take a breakfrom a behavior. The best way to stay on course is frequentself-monitoring; use as many behavior-modification tools, supportgroups。
理論上講，打斷某種行為需要有很好的理由。在規定的過(guò)程中，最好的方法是經(jīng)常的自我反省。你最好盡可能多的利用行為矯正工具、支援小組。
3. Don’t Try to Scare Yourself Straight
切勿自己嚇自己
Research shows that in the long term, the pleasure of victoryis a better incentive than the agony of defeat. Punishment is a poormotivator. It sets people up for failure. If all you do is punishing yourself for failure, you won’t stay motivated to change for very long。
有研究表明，長(cháng)期以來(lái)，勝利的愉悅要好于失敗的痛苦。懲罰可不是有效的激勵機制，它會(huì )讓人們有挫敗感。如果總是為失敗而自我懲罰，那你就沒(méi)有改變的動(dòng)力了。
4. Get Better Friends
找幾個(gè)好朋友
Consciously and unconsciously, people tend to imitate thosearound them. Social support is critical to changing all kinds ofbehavior. Good friends can not only help you through slip-ups, but theycan also help keep your New Year’s resolution from taking over yourlife。
自覺(jué)不自覺(jué)的，人們總會(huì )模仿他們周?chē)娜�。�?lái)自社會(huì )的支持對改變行為習慣能起到至關(guān)重要的作用。好朋友不僅能幫你改正錯誤，還能讓你始終保持你的新年決心。所以，走出去，多交幾個(gè)知心朋友吧。
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